Discover a gentle path to wellness that blends ancient yogic wisdom, compassionate support and personalized care — all designed for your unique wellness journey.
Unlike general yoga classes, yoga therapy is designed specifically to help with health challenges — physical, mental, and emotional.
Here's how it differs:
Purpose: Healing specific issues (pain, stress, PCOS)
Approach: One‑on‑one, personalized
Tools: Asana, breathwork, chanting, meditation
Outcome: Ease and comfort, inner awareness, long term wellness and stress alleviation
Purpose: General fitness, flexibility
Approach: Group‑based, one‑size‑fits‑all
Tools: Asana and general flow
Outcome: Physical strength, relaxation
At Svasthya, we approach healing - as a journey not a prescription.
Empowerment: You’ll learn techniques to take charge of your own well-being.
Holistic Healing: Integrating physical and emotional health. Personalised
Personalized Care: Your therapy is adapted to your life stage, body type, and emotional needs.
Sustainable Changes: Small, guided changes that fit into your daily life.
Ahimsa- Being gentle and kind to-oneself and others.
Practices like slow breathing, gentle movements help us cultivate them.
Tapas(karma yoga)- Inner cleansing.
Tools of yoga( Asana, Pranayama, meditation etc) facilitating to burn away the blockages and foster growth.
Svadhyaya(Jnana Yoga)- Self awareness.
Reflective interactive sessions, mindful breathing and movements building more awareness to our thought, feeling, habits. This self awareness helps us to grow and improve both on the mat and off the mat.
Ishvara Pranidhana(Bhakti Yoga)- Sense of Humility and Surrender.
Practices like mindful breathing, meditation and self discipline help in cultivating Acceptance, Surrender and Trust.
"Every breath brings you closer to awareness. Every step nurtures a deeper harmony within."
Anyone seeking relief from anxiety, chronic pain, or fatigue
Anyone interested in self-growth and inner peace
Children with sensory or emotional needs
Seniors wanting to move better, sleep better, and live joyfully
Women navigating hormonal issues, pregnancy, or menopause
At Svasthya, we believe that true health is a harmonious balance of body, mind, and inner well-being. Our yoga therapy is rooted in timeless traditions of yoga and Ayurveda, combined with a deep understanding of each one’s unique life journey.
We honour each individual’s need based on their age, health conditions and emotional state.
Whether you are young or old, Navigating pregnancy or transitioning through menopause, or seeking relief from pain or stress, our therapeutic approach is customized to guiding you towards inner harmony and resilience.
Our Mission
We aim to nurture your health through breath, mindfulness, movement and sustainable lifestyle changes — encouraging a deeper connection with yourself and the world around you.
My journey began as a homeopathic physician. For over 25 years, I have observed that our internal balance deeply affects our well-being. This nudged me to explore yoga therapy, where healing starts from within through awareness, breath, and the redirection of Prana (life force).
850 hour-3 year Yoga Therapy diploma from yoga vahini an International Accredited Yoga Therapy School( IAYT)
500 hour-2 years RYT( regional yoga teacher).
Certication in Vedic healing Chants from KYM( Krishnamacharya Yoga Mandiram).
I have been working extensively with
Children with special needs
Elderly individuals
Women across life stages
My goal is to offer safe, personalized care that nurtures not just the body — but the heart and mind too.
We offer individual yoga therapy sessions that are tailored, holistic, and grounded in ancient healing sciences.
Menstrual health & PCOS
Prenatal and postnatal care (trimester-specific)
Menopause support (hormonal balance, emotional support)
Mobility & balance improvement
Bone & joint care
Stress, sleep, and chronic pain management
Support for children on the autism spectrum:Customised approaches to support children with autism, focusing on enhancing their sensory integration, emotional regulation, and overall health
Enhances focus and mental clarity
Balances energy and chakras
Reduces stress and anxiety
Initial consultation and detailed health assessment
Personalized session plan (asana, pranayama, meditation etc..)
Weekly 1:1 sessions (online or offline)
Guidance for daily home practice.
Healing Vedic chants for emotional release and inner calm
Lifestyle and dietary advice
Have a question or ready to begin? Let's connect.
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At Svasthya, we walk with you- not ahead of you. Your healing can be a unique journey. We help you to reconnect with yourself with compassion, structure and tradition.
Your journey toward wholeness begins here. Let’s take the first step — together.
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